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Is there a fitness program that help you gain weight?

Apr 04, 2010 by Gone | Posted in Men's Health

I started working out and eating 4000 calories per day for most of 5 months and I gained 35 pounds, but I stopped working for 1 month because I was busy and I lost 15 lbs . I'm 160 and 5'11.

Strength training is supposed to work.

want to ask about Fitness pump available in Telebrand channel, is it reliaable and effective?

Jan 05, 2011 by Shah | Posted in Diet & Fitness

I intend to buy something for the health / fitness facilities at minimal cost, but more efficient. ask about the pump fitness Telebrands available in the channel, is it reliable and effective? It costs Rs 4000.

Penis pumps work, but the results do not last long once you stop using them.

Holy crap, I just ate 4000 calories today?

Mar 21, 2010 by FireCollie | Posted in Diet & Fitness

Normally, I eat about 1800 calories per day. Are these 4000 calories kill me or destroy my progress to fitness this week?

The man is given but I must say "NO" because you can always change your exercise program to catch up. Like walking over minutes or miles. etc. You do not want to starve yourself tomorrow for what happened today either.

Is it true if anorexic people go on a one day binge there metabolism goes over average?

Jul 17, 2009 by Grant Scott | Posted in Diet & Fitness

Is it true that someone who is anorexic, and they will say 4000 calories a spree, they usually gain weight because it goes full steam metabolism. I read this on a site fitness, but i wasn't as if it were true?

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This question is for all fitness professionals ? What are the benefits of supplements like Weider Mega Mass..?

Aug 03, 2007 by shankd67 | Posted in Diet & Fitness

2000, 3000, 4000 etc. ? For increasing muscle mass/bulking up for amateur bodybuilders I think 100 % whey protein is good !!? What are the benefits of Creatine & does it have any side effects ? I am from India.

Weider's Mega Mass and other mass gainers are old school products that may help hard-gainers gain mass. Hard-gainers are skinny people with high metabolisms who need high caloric healthy foods to gain mass. Please check out bodybuilding.com, fitnessonline.

try the FITNESS goals?

Mar 19, 2006 by xyzcruncher | Posted in Diet & Fitness

Bronze Metal- able to do 4000 crunches w/out stopping, 1200 pushups, 5000 squats, 1000 lunges and run 10 miles
Silver Metal- able to do 10,000 crunches, 2400 pushups, 8000 squats, 3000 lunges, and run a marathon
Gold Metal- able to do 100,000

I don't think so, thanks anyway.

Is it likely this fitness plan will have desired effects?

May 20, 5038 by Cage | Posted in Diet & Fitness

I'm looking to lose a lot of weight (like 80 lbs). If I burned 4000 calories a day using an arch trainer (three hours a day of it), have a BMR of 2300, do P90x (which I've heard burns about 600 calories per workout), and only eat about 1200-1500 calories

You want to be eating more. 6-7 times per day, just not bad food. if you are exercising strenuously/lifting, your muscle needs food or it will get eaten. you want to get the muscle replacing the fat. eating small portions of good things all day while

Fitness 4000 Bros

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